Try the knee-chest position for a few contractions, with the head lower than the bottom. This position brings the baby forward and reduces pressure on the cervix. Wriggle hips during contractions which can help dilation. If the urge to bear down is overwhelming, blowing out, very firmly, when the contraction comes can also help. Visualising the cervix opening, or the lip disappearing and focusing on deep,relaxation breathing can also help. It is usually not necessary to stay in this position for very long.
Try the knee-chest position for a few contractions, with the head lower than the bottom. This position brings the baby forward and reduces pressure on the cervix. Wriggle hips during contractions which can help dilation. If the urge to bear down is overwhelming, blowing out, very firmly, when the contraction comes can also help. Visualising the cervix opening, or the lip disappearing and focusing on deep,relaxation breathing can also help. It is usually not necessary to stay in this position for very long.